Ikigai: The Japanese Secret to a Long and Happy Life (Book Review)
QAspire
JANUARY 13, 2020
In less than 200 pages, the authors try to cover many things like ageing, food, yoga, tai chi, stress management, concept of flow state, stories about centenarians from Okinawa in Japan, resilience, meditation and antifragility. Artists know how important it is to protect their space, control their environment, and be free of distractions”.
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